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Number Three – The best ways of getting a good night’s sleep when moving home

As part of our #HealthyHomelife campaign, we have teamed up with Ironstone Wellbeing Centre to share the best ways of getting a good night’s sleep when moving home

3. Keep your bedroom cool, dark and quiet

Cooler air correlates with a more restful sleep.  Sleep-wake cycle is largely regulated by light, so keep your bedroom as dark as possible. Mask disruptive sounds by wearing earplugs or playing white noise.

 

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